It’s a new year and that means new food and wellness trends. Which leafy green is best? Which vitamins should I be consuming? Should I exercise in the morning or at night? It can all seem a bit overwhelming and everchanging. That’s why we’ve compiled a list so that you...

According to new research, Americans take an average of 32 days to give up on their New Year’s Resolutions. Whether you want to eat healthier, begin a new exercise regime or stick to a meditation practice, it seems that on or around February 1st is the day that most Americans...

Whether you’ve liked being home-bound during the pandemic or not, it has brought many of us tremendous allergy relief.  Now that it’s time to get out and about again, we are met with that familiar fine, yellow powder coating everything.  And the winds that spread it have also arrived.  Forecast:  runny nose,...